Weigh In record (no journal entry) for 04 October 2015
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2920 kcal
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Fat: 56.37g | Prot: 248.20g | Carb: 374.27g.
Breakfast: Queso Fresco, Egg White, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Oatmeal, Bananas. Lunch: Spaghetti, Skinless Chicken Breast. Dinner: Queso Fresco, Oroweat Whole Grain 100% Whole Wheat Bread, Oscar Mayer Natural Oven Roasted Turkey Breast, Watermelon. Snacks/Other: Smucker's Strawberry Jelly, Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.6 lb a week
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