Weigh In record (no journal entry) for 04 October 2015
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179.0 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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804 kcal
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Fat: 64.68g | Prot: 47.86g | Carb: 9.84g.
Breakfast: Agtal Barra de Cereal Mixed Nuts, do Serro Queijo Minas Padrão. Lunch: Sadia Linguiça Fininha, Tirolez Queijo Prato, Abobrinha Cozida, Tomates. more...
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losing 3.4 lb a week
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lestatjeff's weight history
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