Weigh In record (no journal entry) for 04 October 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2015:
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3636 kcal
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Fat: 26.15g | Prot: 221.70g | Carb: 619.91g.
Breakfast: Banana Nanica, Mingau de Aveia. Lunch: LAR Filezinho de Frango Empanado, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco. Dinner: LAR Filezinho de Frango Empanado, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Banana Nanica, Probiótica Hipercalorico Massa Anticatabolic, Performance Nutrition Iso Whey Protein. more...
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3008 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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