Weigh In record (no journal entry) for 04 October 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1604 kcal
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Fat: 52.43g | Prot: 84.28g | Carb: 198.12g.
Breakfast: Muesli Superfruit, High Protein Smart Food, Whey Protein Plus. Lunch: White Bread, Avocado. Snacks/Other: Chicken Breast, Power Play, Granny Smith Apples. more...
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losing 0.2 lb a week
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Louis Hendriks's weight history
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