Weigh In record (no journal entry) for 04 October 2015
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195.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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2340 kcal
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Fat: 85.76g | Prot: 103.89g | Carb: 310.21g.
Breakfast: Sour Dough Bread, Cheddar Cheese, Egg Omelette, Cooked Spinach (from Fresh), Goji Berries. Lunch: Bacon, Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Plain Yoghurt (Lowfat), Broad Beans (Fava Beans) (Mature Seeds), Gem Squash, Brown Rice. Dinner: Corn on The Cob with Butter. Snacks/Other: Woolworths Moist Sliced Biltong, Jams and Preserves, Sour Dough Bread, Roasted Salted Cashew Nuts, Tangerines (Mandarin Oranges). more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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