Weigh In record (no journal entry) for 04 October 2015
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149.1 lb
Lost so far: 59.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1308 kcal
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Fat: 70.81g | Prot: 93.29g | Carb: 74.30g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Domino Sugar Sugar Packet, Market Pantry Half & Half. Lunch: Cheetos Crunchy Cheetos, McDonald's Double Cheeseburger (No Bun), Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Baskin-Robbins Prailines and Cream Ice Cream. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Sleeping - 6 hours and 5 minutes, Resting - 14 hours and 9 minutes. more...
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losing 2.1 lb a week
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