Weigh In record (no journal entry) for 04 October 2015
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184.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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3882 kcal
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Fat: 176.07g | Prot: 142.14g | Carb: 424.33g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, McDonald's Minute Maid Orange Juice (Medium). Lunch: Arby's Curly Fries (Large), Arby's French Dip & Swiss Toasted Sub. Dinner: Burger King French Fries (Large), Burger King Original Chicken Sandwich. Snacks/Other: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef (Lean Only Eaten), Vicks Dayquil. more...
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gaining 5.6 lb a week
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