Weigh In record (no journal entry) for 04 October 2015
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164.5 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1967 kcal
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Fat: 59.55g | Prot: 92.45g | Carb: 272.01g.
Breakfast: Омлет или Яичница, Невская Сушка Сушки Маковые, Апельсин, Каждый День Курага. Lunch: Апельсин. Dinner: Сырники, Тушеная Куриная Грудка (Кожа не Съедена), Картошка Тушеная. Snacks/Other: Шоколадное Мороженое, Славянка Золотой Степ, Сахарный Песок, Nescafe Кофе 3 в 1 Классик. more...
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2320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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