Rumi O's Journal, 04 October 2015

132.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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837 kcal

Fat: 18.10g | Prot: 48.52g | Carb: 123.78g.   Breakfast: Coffee with Milk. Lunch: Cooked Soba Japanese Noodles, Sushi, ファミリーマート 茶碗蒸し. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Curry. more...

1962 kcal

Activities & Exercise: Squats (Legs) - 21 minutes, Running - 10/mph - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...