Weigh In record (no journal entry) for 03 October 2015
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227.0 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1528 kcal
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Fat: 56.80g | Prot: 69.40g | Carb: 213.80g.
Breakfast: Berkeley Farms Vitamin D Whole Milk, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Morningstar Farms Chik'n Nuggets, Fresh & Easy Chipotle Black Bean Burger, Morningstar Farms Chik'n Nuggets, Morning Star Farms Garden Veggie Nuggets. Dinner: Berkeley Farms Vitamin D Whole Milk, Kashi Berry Fruitful. more...
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losing 0.9 lb a week
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