Sidmar P Oliveira's Journal, 03 October 2015

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Weigh In record (no journal entry) for 03 October 2015

198.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 03 October 2015:

1791 kcal

Fat: 154.21g | Prot: 63.84g | Carb: 5.02g. Breakfast: Dymatize Nutrition BCAA Complex 2200, NeoNutri Impact Whey Zero Carbo Protein. Lunch: Ovo Mexido, Molho Vinagrete, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Mexido, Molho Vinagrete, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Creme de Leite (Lata). more...

3314 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Race - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

2 Supporters Support

Comments

Parque Villa Lobos. Expectativa de realizar 03 (TRÊS) voltas no circuito das "bikes" 3.5 km. Total: 10.5 km em 25 cada volta: 01:15min. 06:00hs

04 Oct 15 by member: Sidmar P Oliveira

Tranquilo....mais ou menos..... 10 KM intervalado, 02 a 03 minutos andando no circuito para recuperar o fôlego....Firme no propósito. Focado no progresso. À noite, verificando a possibilidade de substituição da janta por Shakes de Caseína.

04 Oct 15 by member: Sidmar P Oliveira


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Sidmar P Oliveira's Journal, 03 October 2015

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