Weigh In record (no journal entry) for 06 December 2023
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207.8 lb
Lost so far: 14.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1577 kcal
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Fat: 63.66g | Prot: 89.57g | Carb: 160.57g.
Breakfast: Creamy Creations 1905 Vanilla Ice Cream, Creamy Creations 1905 Vanilla Ice Cream, Coffee with Sugar, Boiled Egg, Sharp Cheddar Cheese Stick, Lance Toasty Crackers , Homemade Chicken Soup, Asperagus Soup. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Sugar. Dinner: Asperagus Soup, Homemade Chicken Soup. Snacks/Other: Cantaloupe Melons, Chocolate Syrup, 3 oz HEB Creamy Creations 1905 Vanilla Ice Cream, HEB Creamy Creations Fruit Bar - Strawberry. more...
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losing 4.9 lb a week
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