Weigh In record (no journal entry) for 03 October 2015
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179.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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2711 kcal
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Fat: 90.91g | Prot: 92.52g | Carb: 397.35g.
Breakfast: Sunrise Energy Bar, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Smucker's Strawberry Jelly, Nature's Bakery Whole Wheat Fig Bar, Bananas, Coffee (Espresso Brewed). Lunch: Nature's Bakery Whole Wheat Fig Bar, Great Value Strawberry Jelly, Doritos Nacho Cheese Tortilla Chips (28g), 365 Creamy Peanut Butter, Bruegger's Salt Bagel, Bananas. Snacks/Other: Silk Light Original Soymilk, Six Star Pro Nutrition Instant Protein Smoothie. more...
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7465 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 5 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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