Weigh In record (no journal entry) for 03 October 2015
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145.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1481 kcal
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Fat: 26.07g | Prot: 78.01g | Carb: 229.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Sugar, Orange Juice , Orange Juice , Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Kroger Pinto Beans Canned, Trader Joe's Frozen Mango Chunks, Blueberries, Bananas, Fage Total 0% Greek Yogurt. more...
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2483 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 9.8 lb a week
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