Weigh In record (no journal entry) for 03 October 2015
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202.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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3303 kcal
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Fat: 110.38g | Prot: 220.78g | Carb: 218.94g.
Breakfast: Toasted Rye Bread, Woolworths Bacon & Cheese Omelette, oats, Woolworths Raw Honey. Lunch: Bananas. Dinner: Woolworths Malva Pudding, Woolworths Smoked Pork Rashers, Pick n Pay Boerewors, Biltong. Snacks/Other: Beer, goji berries, blue berries, cranberries. more...
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2478 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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