Weigh In record (no journal entry) for 02 October 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1392 kcal
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Fat: 20.86g | Prot: 92.17g | Carb: 210.32g.
Breakfast: General Mills Lucky Charms Cereal, 1% Fat Milk, 1% Fat Milk, Dannon Oikos Triple Zero - Strawberry. Dinner: Loin Pork Roast (Lean and Fat Eaten), Great Northern Beans (Mature Seeds). Snacks/Other: stauffers animal crackers STFRS ORGNL ANML CRKR-BAG. more...
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gaining 0.7 lb a week
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luettajj's weight history
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