Weigh In record (no journal entry) for 14 August 2011
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179.4 lb
Lost so far: 52.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1255 kcal
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Fat: 37.50g | Prot: 37.50g | Carb: 33.00g.
Breakfast: Extra Crunchy Peanut Butter. Lunch: Chicken Drummettes. Dinner: pepperoni pizza. more...
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losing 1.4 lb a week
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