Weigh In record (no journal entry) for 02 October 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1447 kcal
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Fat: 45.11g | Prot: 34.10g | Carb: 235.63g.
Breakfast: Honey, Raisins, Cinnamon, Kroger Old Fashioned Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Coffee with Cream, Kolache Factory Sausage & Cheese Kolache. Lunch: Queso Fresco, Red Gold Diced Tomatoes, Lettuce, Cactus. Snacks/Other: Trader Joe's Salt & Pepper Potato Chips. more...
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gaining 7.0 lb a week
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