Weigh In record (no journal entry) for 02 October 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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692 kcal
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Fat: 17.70g | Prot: 24.41g | Carb: 113.02g.
Breakfast: Jif Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Kwik Trip Fat Free French Vanilla Cappuccino, Peaches, Strawberries. more...
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losing 4.2 lb a week
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