Weigh In record (no journal entry) for 01 October 2015
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1071 kcal
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Fat: 30.27g | Prot: 56.19g | Carb: 142.76g.
Breakfast: Great Value Frozen Broccoli Florets, Trader Joe's Organic Tricolor Quinoa, 365 Organic Steel Cut Oats. Lunch: Tilapia (Fish). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Wawa Apple Fritter. more...
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gaining 5.6 lb a week
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