Weigh In record (no journal entry) for 14 August 2011
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1260 kcal
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Fat: 38.80g | Prot: 105.07g | Carb: 120.46g.
Breakfast: Cool Whip Fat Free, Blueberries, Light Fat Free Yogurt, Fat Free Sour Cream, Spinach, Real Bacon Bits, Colby Jack Cheese, Chicken Breast, Tortilla, Bananas, Cottage Cheese (Nonfat), Pork Chile Verde, Chicken Breast, tortilla. more...
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losing 7.0 lb a week
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zzmaude's weight history
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