Weigh In record (no journal entry) for 30 September 2015
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108.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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653 kcal
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Fat: 10.74g | Prot: 57.86g | Carb: 102.31g.
Breakfast: Zomick's Whole Wheat Challah Roll, Blackberries, Fage Total 0% Greek Yogurt (Container). Lunch: Quest Strawberry Cheesecake Protein Bar, Pink Lady Apples. Dinner: Broccoli, Egg White, Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Baby Carrots, Onions, Athenos Roasted Garlic Hummus, Yellow Summer Squash. Snacks/Other: Arctic Zero Strawberry Frozen Dessert, Silk Vanilla Soymilk. more...
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losing 2.3 lb a week
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