Weigh In record (no journal entry) for 30 September 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1433 kcal
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Fat: 43.27g | Prot: 114.36g | Carb: 148.19g.
Breakfast: Boiled Egg, Hard-Boiled Egg, Coffee (Brewed From Grounds), Trader Joe's Steel Cut Oatmeal, Chobani Nonfat Strawberry Greek Yogurt (Container), Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Earthbound Farm Organic Spring Mix, Trader Joe's Turkey Burger Patties, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Gluten Free Hamburger Buns. Dinner: Bragg Organic Apple Cider Vinegar, Steamed or Boiled Shrimp, Baked or Broiled Salmon, Earthbound Farm Organic Spring Mix, MHP Paleo Protein. Snacks/Other: Polar Pomegranate Seltzer, Trader Joe's Clementines, Clementines. more...
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2128 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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