stay_heathy's Journal, 30 September 2015

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Weigh In record (no journal entry) for 30 September 2015

208.0 lb Lost so far: 14.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:

322 kcal

Fat: 5.52g | Prot: 7.71g | Carb: 63.00g. Breakfast: Coffee with Milk, Oatmeal with Fruit, Coffee with Cream, Brown Sugar. Lunch: Date Bar. more...

2496 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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stay_heathy's Journal, 30 September 2015

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