Weigh In record (no journal entry) for 30 September 2015
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254.8 lb
Lost so far: 0.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2656 kcal
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Fat: 103.56g | Prot: 108.09g | Carb: 330.40g.
Breakfast: Winchell's Donut Bars - Maple Iced, Kroger Mild Cheddar Cheese Shredded, Kroger Sliced Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Egg (Whole), Starbucks Doubleshot Light. Lunch: Cauliflower, Hummus, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tasty Bite Madras Lentils. Snacks/Other: Starbucks Doubleshot Mocha + Energy, Michigan Apples Gala Apples. more...
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3471 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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