Weigh In record (no journal entry) for 30 September 2015
|
206.2 lb
Lost so far: 5.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
1799 kcal
|
Fat: 66.52g | Prot: 123.70g | Carb: 190.67g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Coffee, Light Cream. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: RiceSelect Jasmati Long Grain American Jasmine Rice, Birds Eye Steamfresh Broccoli, Ruby Tuesday Grilled Salmon. Snacks/Other: Pears, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Dunkin' Donuts Coffee, Chiquita Banana, Granny Smith Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|