rupted's Journal, 26 August 2015

Weigh In record (no journal entry) for 26 August 2015

Diet Calendar Entries for 26 August 2015:
1452 kcal Fat: 108.10g | Prot: 104.47g | Carb: 19.74g.   Breakfast: Johnsonville Mild Italian Sausage. Lunch: Chicken Salad Homemade. Dinner: Cheese Sauce (From Recipe), Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Wonderful Roasted & Salted Almonds. more...
3627 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...



     
 

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