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Completed day 3 of week 3 of the C25K plan. I allowed two days rest before and massaged my legs beforehand, besides stretching. So I experienced only minimal discomfort on the outer side of my calves that vanished halfway through the session. I felt very happy after running and the weather is particularly nice at the moment; the sycamore trees' foliage is starting to take nice shades of yellow, amber and red.
Diet Calendar Entries for 30 September 2015:
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1380 kcal
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Fat: 34.28g | Prot: 60.42g | Carb: 219.14g.
Breakfast: Bananas, Whole Milk, Kellogg's Corn Flakes, Weetabix Whole Grain Cereal. Lunch: Basmati Rice, Northern Catch Tempura Basa Fillets, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Spinach, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Goats Cheese (Soft), Rivercote Wholegrain Rye Crispbread, Rivercote Wholegrain Rye Crispbread. Snacks/Other: Tea with Milk, Coffee with Milk and Sugar, The Foodie Market Blissful Blackcurrant & Seeds. more...
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2911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I'm so happy to hear that you had less discomfort in your calves and that you had a nice view when you were running. I'm going to my first Pilates session this afternoon - same instructor as I have for the other exercise classes. I'm looking forward to it!
30 Sep 15 by member: LACH PZB
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I was indeed very happy to find I am suffering from much less severe cramps :D I hope you enjoy your Pilates course this afternoon.
30 Sep 15 by member: zaza_gabor
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I did. It's going to take me a while to get used to working my abdominals and finding my balance - I'm a bit shaky but luckily I've not fallen over yet!
30 Sep 15 by member: LACH PZB
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It sounds like this first session was quite intense. How often will you be attending classes during the week?
01 Oct 15 by member: zaza_gabor
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It depends. At the moment I have very little work, I teach English for private language schools in Krakow and they have university semesters, but by November I'll have a lot more hours. I'm hoping I can go to 2 sessions per week, not necessarily pilates. Ela tends to put a mixture of styles into her classes. Unfortunately, most classes are late afternoon and evening - usually when I'm teaching. However, this year is for me and if I have to turn down some work so be it.
01 Oct 15 by member: LACH PZB
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Sometimes you have to put your health and fitness first before work. And this is wonderful you are in Krakow! Poland is a beautiful and interesting country, not at all grey as depicted in the West for a long time. My partner and I drove through in 2004 and spent some time in Gdansk, where the architecture is so surreal! Do you speak polish?
01 Oct 15 by member: zaza_gabor
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Yes, you're right. After a couple of stressful years it's my time now. Gdansk is lovely,I was there in 2007. It is a beautiful country and Krakow is amazing, but unfortunately the pay is low. Private language schools are always on holiday and we only get paid for the hours we teach. I'm coming back to the UK next summer because I need to pay something towards the pension - I'm 54 so I've got to think about these things...
01 Oct 15 by member: LACH PZB
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Yes, you're right. After a couple of stressful years it's my time now. Gdansk is lovely,I was there in 2007. It is a beautiful country and Krakow is amazing, but unfortunately the pay is low. Private language schools are always on holiday and we only get paid for the hours we teach. I'm coming back to the UK next summer because I need to pay something towards the pension - I'm 54 so I've got to think about these things...
01 Oct 15 by member: LACH PZB
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