Mickey Evans's Journal, 29 September 2015

yes
134.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:
1305 kcal Fat: 58.58g | Prot: 41.24g | Carb: 154.59g.   Lunch: Coffee with Sugar, Multigrain Bread, American Cheese. Dinner: Iced Coffee (Small), Spanish Olives, Sliced Jalapeños, Chicken Fries (9). Snacks/Other: Tropical Punch, Frys Vitamin D Milk, Chocolate Chip Cookie, Milk Chocolate Candies, Multivitamin/Multimineral Supplement, Water (Bottled). more...
2917 kcal Activities & Exercise: Sitting - 3 minutes, Driving - 1 hour and 49 minutes, Walking (moderate) - 3/mph - 2 minutes, Standing - 3 hours and 11 minutes, Housework - 11 hours and 53 minutes, Sleeping - 7 hours and 2 minutes. more...
losing 4.2 lb a week

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