Tamielyn's Journal, 28 September 2015

168.0 lb Lost so far: 39.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 23.88g | Prot: 25.72g | Carb: 165.97g.   Breakfast: Blueberries, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Del Monte Diced Pears No Sugar Added, Great Value Light Nonfat Yogurt - Strawberry Banana, Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Boiled Peanuts, Cupcake Cake without Icing, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar (1). more...

2136 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...