Weigh In record (no journal entry) for 14 August 2011
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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585 kcal
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Fat: 9.00g | Prot: 45.00g | Carb: 79.00g.
Breakfast: 100% Whole Grain Oatmeal. Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter. more...
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steady weight
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tmiller123's weight history
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