Weigh In record (no journal entry) for 28 September 2015
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277.0 lb
Lost so far: 46.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1351 kcal
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Fat: 76.00g | Prot: 73.39g | Carb: 91.34g.
Lunch: Greek Salad with Grilled Chicken. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Butter (Salted), Cooked Cauliflower (from Fresh), Baked Potato (Peel Eaten), Farmers Sausage. Snacks/Other: Real Mayonnaise, English Muffin, Cucumber (with Peel), Tomatoes. more...
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gaining 0.5 lb a week
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