Weigh In record (no journal entry) for 28 September 2015
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350.1 lb
Lost so far: 33.9 lb.
Still to go: 190.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1477 kcal
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Fat: 95.57g | Prot: 128.84g | Carb: 20.00g.
Lunch: Subway Chipotle Southwest Sauce, Subway Double Chicken Chopped Salad. Dinner: Heluva Good Prepared Horseradish, Beef Steak. more...
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losing 2.5 lb a week
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cdjuhasz's weight history
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