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Tried not journaling, but got lazy about portions and food choices. Gained and gained. Time to get discipline restored and take responsibility for my choices.
Diet Calendar Entry for 28 September 2015:
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270 kcal
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Fat: 7.50g | Prot: 13.00g | Carb: 47.00g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Almond Milk Original Unsweetened, Kashi GOLEAN Original Cereal. more...
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