Weigh In record (no journal entry) for 28 September 2015
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192.4 lb
Lost so far: 34.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1321 kcal
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Fat: 66.70g | Prot: 56.91g | Carb: 150.35g.
Breakfast: Carrots, Coffee with Milk. Lunch: Carrots , Vegetable Soup (Home Recipe), Fresh Ham. Dinner: Tomatoes, Cucumber (with Peel), Compliments Vegetable Stir Fry, Steamed or Boiled Shrimp. Snacks/Other: Kraft Crunchy Peanut Butter, Apples . more...
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losing 2.8 lb a week
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