Weigh In record (no journal entry) for 27 September 2015
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204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1279 kcal
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Fat: 38.79g | Prot: 118.29g | Carb: 123.01g.
Breakfast: Fiber One, Jalapeno Peppers, Tomatoes, Sweet Onions, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin). Lunch: Shadybrook Farms Ground Turkey 93/7, Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Honey, Pear. more...
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steady weight
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