Weigh In record (no journal entry) for 26 September 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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2563 kcal
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Fat: 59.86g | Prot: 219.98g | Carb: 314.65g.
Breakfast: Kirkland Signature Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Plain Shredded Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin), Meijer Unsweetened Whole Frozen Strawberries, Damascus Bakeries Whole Wheat Roll-ups, Cheese Pizza, Meijer Unsweetened Frozen Blueberries, GNC Pro Performance 100% Whey Protein - Chocolate, Egg, Egg White, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Sargento Reduced Fat Mild Cheddar Cheese, Tomatoes. more...
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gaining 0.6 lb a week
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