Weigh In record (no journal entry) for 21 November 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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440 kcal
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Fat: 20.78g | Prot: 22.71g | Carb: 43.23g.
Breakfast: Nutrigold Granola, Melão, Ovo Mexido, Cappuccino. more...
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gaining 0.2 lb a week
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naiara maria's weight history
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