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I was inspired by a challenge I saw it's doing 3 things
1. something fun / new
2. an hr of exercise or 10 000 steps a day
3. drinking 2.3 l of water daily
I am going to try it..
I have decided to wear 1 piece of jewellry everyday when I leave the house.
I have plans to go to the gym.. after work.
I have probably managed 1 l of water so far.. 1.2 to go..
Diet Calendar Entry for 22 September 2009:
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244 kcal
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Fat: 6.69g | Prot: 8.58g | Carb: 37.46g.
Breakfast: instant coffee, margarine, sugar, yogurt. more...
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