michellejean's Journal, 24 September 2015

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first week of eating more protein. it's helping

Diet Calendar Entry for 24 September 2015:

1266 kcal

Fat: 58.85g | Prot: 96.10g | Carb: 76.15g. Breakfast: Jimmy John's #1 Pepe. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Cottage Cheese. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...

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I increased my protein and I feel like I have so much more energy.. remember to increase fluids

24 Sep 15 by member: slemo58


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michellejean's Journal, 24 September 2015

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