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The 10s and 5s always seem significant. Yay for this one!!
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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628 kcal
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Fat: 7.07g | Prot: 52.87g | Carb: 107.55g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Blackberries, Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin. Lunch: Pink Lady Apples, Quest Strawberry Cheesecake Protein Bar. Dinner: Brussels Sprouts, Au Bon Pain Roasted Carrots, Lightlife Foods Smart Ground - Original, Stop & Shop Corn on the Cob, Onions, Beets, Yellow Summer Squash. Snacks/Other: Silk Vanilla Soymilk. more...
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losing 0.7 lb a week
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