Deehan's Journal, 24 September 2015

175.2 lb Lost so far: 70.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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88 kcal

Fat: 0.13g | Prot: 15.63g | Carb: 7.16g.   Breakfast: Lemon Juice (Canned or Bottled), Taste of Inspirations Nonfat Greek Yogurt - Plain (Container), Coffee. more...

2416 kcal

Activities & Exercise: Arc Trainer - 20 minutes, Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...