Weigh In record (no journal entry) for 22 September 2009
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214.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2009:
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895 kcal
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Fat: 24.77g | Prot: 29.87g | Carb: 140.95g.
Breakfast: coffee, INTERNATIONAL DELIGHT CREAMER SINGLES, breakstones 2% lowfat cottage cheese (small curd), smuckers simply fruit, THOMAS WHOLE WHEAT ENGLISH MUFFINS. Lunch: mott's original applesauce, cornbread, vegetable soup. Snacks/Other: Dry Roasted Salted Almonds, plum, clementines tangerines. more...
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gaining 0.1 lb a week
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