Nancy Greenwald Alvarez's Journal, 23 September 2015

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Doing cleanse. Another week and a half to go. Goal is 138, then back to carb counting till I'm at 135.

144.0 lb Lost so far: 12.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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Hey! Good luck on your goal! I just started mine today. Just curious with how you change the photo on this site. The berries does not reflect my true character you know what I mean. Help?

23 Sep 15 by member: Fredrick Merchant

Frederick - I have no idea about the photo. Never even noticed it. Good luck though. I think carb counting is easy, and I get to eat almost all the foods I like, just some in smaller doses.

24 Sep 15 by member: Nancy Greenwald Alvarez

Go to My Images on the right hand side. (In My Toolbox) You can upload a photo or pick another avatar image.

24 Sep 15 by member: RoseFlorida


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Nancy Greenwald Alvarez's Journal, 23 September 2015

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