Marilynbp's Journal, 13 August 2011

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 39.12g | Prot: 42.32g | Carb: 135.30g.   Breakfast: Red Table Wine, Red Table Wine, Cream Cheese (Fat Free), Celery, Extra Virgin Olive Oil, Meatless Ground Burger, Apple Juice, Carrots, Coffee (Brewed From Grounds), Apple Juice, Ginger, Broccoli, Kale. Lunch: Creamy Peanut Butter, Bananas (Large). Dinner: Romaine Lettuce, Red Tomatoes. more...

2186 kcal

Activities & Exercise: Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...