Weigh In record (no journal entry) for 23 September 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1282 kcal
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Fat: 28.06g | Prot: 36.12g | Carb: 175.66g.
Breakfast: Path of Life Organic Mango ( Frozen), Bananas. Lunch: Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Spinach, Farm Rich Mozzarella Sticks, Pita Bread, Kirkland Signature Smoked Salmon. Dinner: Skinny Pop Popcorn, Bertolli Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream, Twizzlers Twizzlers, America's Choice Natural Almonds, Svedka Vodka, Ocean Spray Diet Cranberry Spray Juice, The Snack Factory Pretzel Crisps - Original. more...
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2512 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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