Weigh In record (no journal entry) for 23 September 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2015:
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3899 kcal
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Fat: 96.38g | Prot: 178.82g | Carb: 584.71g.
Breakfast: Toasted Whole Wheat Bread, Flavahans Porridge Oats, Butter (Salted), Hard-Boiled Egg. Lunch: Creamed Rice, Cooked Kohlrabi (Fat Not Added in Cooking), Cauliflower, Chicken Breast, Cream of Chicken and Mushroom Soup (with Milk). Dinner: Creamed Parsnips, Costa King Prawns. Snacks/Other: Optimum Nutrition Serious Mass, Optimum Nutrition Serious Mass. more...
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2537 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Rowing - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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