Atolley's Journal, 23 September 2015

98.2 lb Lost so far: 3.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 30.35g | Prot: 49.04g | Carb: 88.15g.   Breakfast: Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A), Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Cafe Steamers Rosemary Chicken & Sweet Potatoes. Dinner: Selects 100% Whole Wheat Bread, Fried Egg. Snacks/Other: chocolate chip cookied. more...

1280 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...