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It was good to get into the water today. I haven't been in the water for over a month. But then again swimming isn't one of my most exciting exercise venues.
I thought I would be ravenous today since I exercised twice but I'm feeling good and in self control. That's what it's all about.
We shall see how my night goes.
Diet Calendar Entries for 21 September 2009:
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1203 kcal
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Fat: 25.78g | Prot: 107.58g | Carb: 136.19g.
Breakfast: Isagenix Vanilla Shake. Lunch: Sara Lee whole wheat bread, Tuna. Dinner: isagenix chocolate shake. Snacks/Other: veggies, shrimp. more...
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2677 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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