newart56's Journal, 22 September 2015

back on track
294.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2015:
695 kcal Fat: 26.00g | Prot: 22.00g | Carb: 102.00g.   Breakfast: Starbucks Salted Caramel Signature Hot Chocolate (Grande), Dole Fruit Bowls - Mixed Fruit, R.W. Knudsen Family Live Active 2% Lowfat Cottage Cheese with Pineapple. more...
gaining 0.3 lb a week

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